Finding the right treatment for Attention-Deficit/Hyperactivity Disorder (ADHD) often feels like navigating a maze. While stimulant medications are well-known, they aren't the right fit for everyone. Strattera (atomoxetine) is frequently discussed as a primary non-stimulant option, offering a different approach to managing focus, impulsivity, and emotional regulation. Whether you are a parent exploring options for a child, or an adult tired of the "ups and downs" of stimulant

If you are searching for reasons for ketamine therapy, you are likely looking for something simple: why clinicians bring it up, who it may help, and what you should watch out for before you commit time, money, and hope. This guide is educational, not personal medical advice. A licensed clinician should help you decide what is safe and appropriate for you. What you’ll find in this guide: A clear, patient-friendly list of why people consider ketamine therapy. A plain-language e

Mental and emotional health are often used interchangeably, but they are distinct concepts. Understanding the difference is crucial because it helps you respond to what you are feeling with the right kind of support, whether that is a self-care adjustment or a professional treatment plan. If you are feeling "off," you are not alone. This guide will help you clarify your experience, offering plain-language definitions and a clear path forward for patients in the Atlanta metro

Negative self talk can feel like a narrator in your head that highlights every flaw and predicts the worst. If you are dealing with this, you are not “broken.” You are dealing with a cognitive habit your brain learned, and habits can be changed. What you’ll get in this guide: A clear definition and the most common thought patterns A 10-minute way to stop the spiral in the moment A simple decision matrix to pick the right tool quickly A 14-day plan to retrain your default thou

If you are trying to compare and contrast mental health and emotional health, you likely aren't looking for a textbook definition. You are trying to make sense of what you feel and decide what to do next. That is a practical goal, especially when life feels overwhelming and you aren't sure if you need a therapist, a medication evaluation, or just better stress management. In this guide, you will find: A plain-language definition of mental health vs emotional health. A decisio

Attachment styles are one of the most useful frameworks for understanding why two people who care about each other can get stuck in painful, repeating cycles. Whether you find yourself constantly seeking reassurance or needing to shut down during a fight, these patterns often go back to how you learned to connect and feel safe. In this guide, you will learn the basics of the 4 attachment styles, how to identify your pattern under stress, and practical tools to build stronger,

Journaling can be a gentle way to support your mental health, especially when your thoughts feel loud or your emotions are difficult to name. However, staring at a blank page often adds pressure rather than relief. Journal prompts for mental health  provide a starting point, helping you navigate your inner world without the stress of wondering what to write. What you’ll get in this guide: A "Prompt Picker Matrix" to match questions to your current mood and energy. Specific pr

Behavioral therapy for kids can be a turning point when your child’s reactions feel bigger than what your usual parenting tools can handle. It is natural to feel exhausted or worried when a child struggles with emotional regulation or defiance. The goal of therapy is not to label your child as "bad" or you as a "failed parent." The goal is to teach specific skills, build consistent routines, and change patterns so your home feels calmer and more predictable. What you will get

Jealousy can feel embarrassing, confusing, or even scary, especially when it surfaces in relationships you value deeply. If you are searching to define jealousy , you are likely trying to figure out if what you are feeling is "normal," what it means about your relationship, and how to handle it without pushing people away. In this guide, you will find: A clear definition of jealousy in simple terms and psychology. A decision matrix to tell jealousy apart from envy, resentment

Ketamine infusion therapy is an option some people explore when standard antidepressants have stopped working or when chronic pain remains severe despite multiple attempts at treatment. It represents a significant shift from daily pills, utilizing a controlled medical process to address complex symptoms. If you are researching ketamine infusion in the Atlanta metro area including Powder Springs  and Stone Mountain , this guide will help you move from confusion to clarity. In

Attachment style  is one of the simplest ways to explain why two people can love each other deeply and still feel stuck in painful, repetitive cycles. It is not a label meant to shame you. It is a learned pattern of how your mind and body handle closeness, safety, and stress. These patterns often start early in life but show up most clearly when an adult relationship feels uncertain. If you have ever felt panic when a partner doesn’t text back, or felt an overwhelming urge to

Life rarely goes exactly according to plan. Whether you are navigating a stressful workday, managing a mental health condition, or supporting a loved one, the way you respond to stress shapes your long-term health. These responses are your coping mechanisms . Some strategies help you recover and grow, while others offer quick relief but create bigger problems down the road. This guide breaks down how to build a healthy toolkit, identifying the difference between helpful habit

If you keep getting stuck in "thought bad" moments, you are not alone. Most people use this phrase to describe a heavy, uncomfortable mental state. Whether it is negative self-talk, worry loops, or intrusive thoughts that feel unwanted and distressing. This guide helps you understand what is happening in your brain and what to do next in a calm, practical way. What you will get from this guide: A simple way to tell the difference between negative thoughts, intrusive thoughts,

Meditation techniques are practical tools to train your attention, calm your nervous system, and help you respond to stress with more control. For many people, especially those dealing with anxiety , depression , or high stress, the idea of "clearing your mind" feels impossible. The good news is that effective meditation does not require an empty mind. It simply requires a technique that fits your needs. Whether you feel wired at night, overwhelmed during the workday, or stuc

Struggling with depression? Learn about common symptoms, depression test options, antidepressants like SSRIs, and advanced treatments like ketamine and TMS.

Living with obsessive-compulsive disorder (OCD) can feel like being caught in an endless loop of distressing thoughts and repetitive behaviors. These cycles can consume your time, drain your energy, and interfere with your relationships and goals. At Sophroneo Behavioral Health & TMS , we understand the profound challenges of this condition. We provide clear, evidence-based pathways to relief, including advanced treatments like Transcranial Magnetic Stimulation (TMS) therapy,

Depression can be persistent, but your treatment doesn’t have to be static.  At Sophroneo , we use Transcranial Magnetic Stimulation (TMS) to help people who haven’t improved enough with medication and psychotherapy. Below, you’ll find an evidence-based overview of how TMS works long-term, who benefits most, how we plan maintenance care, and why our clinical model emphasizes safety, measurement, and outcomes. What is TMS and why do psychiatrists use it for hard-to-treat depre

Locating TMS Providers Taking the step to explore new treatments for a mental health condition is a sign of incredible strength and...

TMS For Depression Treatment While antidepressants and psychotherapy are effective for many people with depression, a significant number...

Does TMS Therapy Work? Does TMS Therapy Work?  At Sophroneo Behavioral Health , this is one of the most important questions we hear from...