Therapy & TMS

Therapy is a process of talking to a mental health professional to help you understand and address your mental health concerns. It can be helpful for a variety of issues, including depression, anxiety, trauma, and relationship problems.

 

Counseling is a type of therapy that focuses on specific problems or concerns. It is often shorter-term and more results-oriented than therapy.

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If you are struggling with a mental health concern, it is important to seek professional help. A therapist can help you understand your concerns and develop coping strategies. They can also provide support and guidance as you work through your problems.

Why should I consider therapy?

Therapy is a collaborative relationship in which you and your therapist work together to help you gain insight into your behavior, personality, and emotional challenges. Your experienced clinician at Sophroneo uses evidence-based techniques to provide insight within a safe, supportive environment.

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You might benefit from psychotherapy if you experience any of the following.

• Overwhelming feelings of sorrow, hopelessness, or worthlessness

• Excessive worry or nervousness

• Excessive anger

• Intrusive thoughts

• Loss of interest in activities you once enjoyed

• Thoughts of self-harm

• Social withdrawal

• Trouble meeting school, work, or family obligations

 

Therapy can improve the symptoms of many mental health conditions, such as:

• Anxiety

• Depression

• Obsessive-compulsive disorder (OCD)

• Post-traumatic stress disorder (PTSD)

• Bipolar disorder

• Addiction

If you’re experiencing significant distress that has a negative impact on your life, therapy can help you identify your feelings, understand the reasons behind your emotions, and develop healthy strategies to cope with your feelings and make changes to your behavior.